Pre and Post Natal
Pregnancy might seem like the ideal time to sit back and put your feet up. But unless you are experiencing complications, sitting around won’t help.
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However, this must be done safely which is where I can help.
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Using a variety of equipment such as free weights, resistance bands, stability balls and bodyweight, our sessions are relaxed and friendly.
The goal here is to prepare your body not just for labour, but also motherhood. Then after birth (the 4th Trimester) the focus is rebuilding the core, and setting a firmer foundation for a more functional body.
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How can I help you?
Before baby:
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Bespoke programme tailored to you and your stage in pregnancy
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Core and pelvic floor training
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Postural assessment
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Nutritional guidance
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Support from us throughout your pregnancy journey
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After baby:
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One-to-one personalised training sessions aimed towards your goals.
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Nutritional guidance for healing and weight loss
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Pelvic floor training
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Baby also welcome to come along!