One- to- One Pilates Sessions

Pilates is beneficial to everyone, regardless of age, body shape or fitness level. Specifically designed to help you move more efficiently and freely in everyday life, whether it be training for a marathon, or just keeping up with the kids.

Benefits of Pilates:

• Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and Glutes

• Helps maintain a healthy weight

• Balanced muscular strength

• Reduced 'belly' fat as the focus is on the deepest layer of abdominals

• Can reduce back pain

• Improved stabilisation of your spine

• Improved posture, flexibility, coordination and balance

• Prevention of injuries

• Increased lung capacity and circulation

• Improved energy and concentration levels

• Relaxation of your shoulders, neck and upper back

• Stress management and relaxation.